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**********DO NOT PUSH!!!!! A Great Day Starts with a Good Morning
Posted on Tuesday, August 20, 2019
A Great Day Starts with a Good Morning
The home stretch of the year is upon us, and with it comes the inevitable hustle and bustle of family gatherings, major meals, shopping, decorating, the list goes on. To keep your mind clear and in the spirit this holiday season, give yourself the gift of stress-free mornings. Here's how:
Get a good night's sleep
The secret to stress-free mornings is to get enough sleep
. Not just you, but your entire family. As a parent, you already know your kids are going to slack in the AM. Put them to bed and wake them up half an hour early so you aren't rushing to get out the door. Keep in mind, however, that if the quality of this sleep isn't up to par, it won't matter how early you turn in.
Getting a restful eight hours starts with having a good mattress. It's easy to relegate kids to the cheapest sleep surface available, but you'll pay for it in bad moods and attitudes. If their mattress is more than seven years old, start shopping. Innerspring models can sag after just a few years, and even high-end memory foam mattresses won't last
more than a decade.
A restful slumber takes more than a good bed. You'll also want to eliminate distractions. This might be a barking dog in the distance, a too-loud TV coming from an older sibling's room, or light from the street. Blackout Curtains
and a noisemaker can reduce the impact of these and other sleep offenders. Before you turn out the lights, turn the thermostat down to 65 degrees
or so, then tuck them in tight with soft sheets (there are even some designed to keep you cool
at night) and a breathable comforter or quilt.
Master the morning
Now that you've gotten your sleep patterns in order, it's time to tackle the day. Your morning routine should follow one rule: simple. Your most time-consuming chores should be complete the night before. It won't hurt to get a few things prepared ahead of time, either. For example, if you know you are going to make pancakes for breakfast, have the ingredients, pan, and plates already on the counter. SimpleMost offers more make-ahead breakfast ideas
. Your clothes, toothbrush, and kids' backpacks should be ready to go.
Streamline any tasks that you must do in the AM by planning them out to occur in the most efficient order possible. Bring the laundry upstairs on your way up from waking the kids, or take out the trash as you leave for the day. In other words, don't waste time. Depending on your kids' ages, you can delegate some of the morning responsibilities. Older siblings can help younger siblings learn to tie their shoes
, find clothes, and grab lunches from the fridge.
All families have chores that must be complete in the morning. A Fine Parent suggests
using a chore chart and a when/then
approach in the morning. A chore chart
can help even the youngest members of your crew remember what needs to get done. When
their chart is clear -- and this will include hygiene and any cleaning jobs they've been assigned -- then
they can do the "fun" stuff, like reading, watching TV or coloring while you get ready.
Have it your way
Keep in mind that nighttime preparations aren't for everyone, particularly if you have both school-age kids and toddlers, the latter of which are notorious for rising before the alarm goes off. Don't be hard on yourself if you can't clean the evening's dishes or perfect your 3rd grader's bento box until the last minute. Time management guru
Laura Vanderkam even suggests not prepping in the evening if you need to take some leisure time to yourself after the kids hit the hay.
It's really that simple. Give yourself the energy to wake rested and ready to tackle the day, and spend a little extra time in the evening getting your gear together...unless it makes more sense for your family to wait. Remember, there is no wrong way to get out the door as long as it's on time and without a fight.
Family Watchdog wants to send a HUGE thank you to our guest writer, Daniel Sherwin at DadSolo.com